Weigh In record (no journal entry) for 13 October 2017
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292.1 lb
Lost so far: 9.9 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2017:
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1013 kcal
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Fat: 47.35g | Prot: 58.55g | Carb: 84.05g.
Lunch: Sweet Delight Käsekuchen. Dinner: Leichter Genuss Hackfleisch Gemischt 50% Weniger Fett, Erasco Weißkohl Kartoffeltopf. more...
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gaining 6.2 lb a week
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