Julievb_'s Journal, 13 October 2017

Jeeej
122.1 lb Lost so far: 14.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 October 2017:
1402 kcal Fat: 72.20g | Prot: 37.78g | Carb: 139.07g.   Breakfast: Natrena Stevia, Kaneel, Quaker Havermout (40g). Lunch: AH Groentechips. Dinner: Ketchup, Bospeen, Bloemkool, Jumbo Gegrilde Kipkluifjes. Snacks/Other: Danone Hüttenkäse, De Ruijter Pure Hagelslag. more...
losing 4.6 lb a week

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13 Oct 17 by member: Tijmpje

     
 

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