dirtndust's Journal, 01 April 2010

152.0 lb Lost so far: 13.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

---

456 kcal

Fat: 12.44g | Prot: 19.38g | Carb: 68.78g.   Breakfast: chicken pot pie,  coffee. Lunch: sliced olives, grapefruit juice, ranch spritzer, salad. more...

2078 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Housework - 1 hour, Desk Work - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...