Weigh In record (no journal entry) for 13 October 2017
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232.6 lb
Lost so far: 43.0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2017:
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1548 kcal
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Fat: 65.14g | Prot: 87.37g | Carb: 147.00g.
Breakfast: Avocados, Baked or Grilled Haddock, Butter, Woolworths Tante Anna Crushed Wheat Bread, Nescafe Cappuccino. Lunch: Stir Fried Vegetables, Roasted Grilled or Baked Chicken Breast, Baked or Grilled Haddock. Dinner: Deep Fried Potato French Fries (from Fresh), Steers Cheese Burger Beef. Snacks/Other: Coffee with Milk and Sugar, Butter, Woolworths Tante Anna Crushed Wheat Bread, Woolworths Strawberries. more...
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gaining 7.9 lb a week
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