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碳水190 蛋白152 脂肪76
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168.9 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2017:
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2067 kcal
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Fat: 77.54g | Prot: 147.53g | Carb: 203.80g.
Lunch: 統一 豆漿, 統一 豆漿, 711白醬義大利麵 義大利麵. Dinner: 品客 (Pringles) 洋芋片, 煮熟的青豆, 高麗菜, 飯, 雞腿（烤製或烘焙）, 肌肉科技乳清. more...
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gaining 0.8 lb a week
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