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13/10/2017
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187.4 lb
Lost so far: 6.6 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2017:
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978 kcal
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Fat: 27.50g | Prot: 41.38g | Carb: 137.15g.
Breakfast: Indomie Mi Goreng. Lunch: Ikan Kembung, Nasi Putih. Dinner: Nasi Kuning, Telur Rebus. Snacks/Other: Semangka. more...
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losing 3.6 lb a week
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Rauza Zha's weight history
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