Weigh In record (no journal entry) for 13 October 2017
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140.4 lb
Lost so far: 2.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2017:
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1503 kcal
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Fat: 59.53g | Prot: 65.43g | Carb: 170.68g.
Breakfast: Свиной Фарш (Приготовленный). Lunch: Котлета Свиная, Рис. Dinner: Бутерброд с Красной Рыбой. Snacks/Other: Бутерброд с Колбасой, MacCoffee Maccoffee. more...
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gaining 10.8 lb a week
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