Weigh In record (no journal entry) for 13 October 2017
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161.8 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2017:
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1150 kcal
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Fat: 39.47g | Prot: 54.81g | Carb: 144.02g.
Dinner: 牛肉麵. Snacks/Other: 雜錦堅果, 拿鐵咖啡. more...
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gaining 9.3 lb a week
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