Weigh In record (no journal entry) for 13 October 2017
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112.4 lb
Lost so far: 17.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2017:
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1269 kcal
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Fat: 23.91g | Prot: 44.69g | Carb: 196.47g.
Breakfast: Karéléa Baies de Goji, Elle & Vire Beurre Doux Léger 20%, Wasa Léger. Lunch: Raisins, Huile de Tournesol, Florette Le Chou Blanc, Haricots Rouges (en Conserve), Haricots Verts, Turini Coquillettes. Dinner: Florette Jeunes Pousses d'épinard, Carrefour Pois Chiches, Mayonnaise, Tomates, Thon dans l'Eau (en Conserve), Baguette. Snacks/Other: Gin et Tonic. more...
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steady weight
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