Nachum's Journal, 26 April 2012

152.1 lb Lost so far: 2.2 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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3875 kcal

Fat: 161.25g | Prot: 88.18g | Carb: 543.12g.   Breakfast: Ayrshire Prebiotic Plain Yoghurt, Muesli (Dried Fruit and Nuts) , Coffee (Brewed From Grounds) . Lunch: Provolone Cheese, Corned Beef, Hard Roll. Dinner: Meatless Pasta with Tomato Sauce. Snacks/Other: Chocolate Chip Biscuits (Soft Type). more...

1876 kcal

Activities & Exercise: Swimming (moderate) - 20 minutes, Pilates - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...