Weigh In record (no journal entry) for 13 October 2017
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98.3 lb
Lost so far: 31.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2017:
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1160 kcal
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Fat: 34.83g | Prot: 53.09g | Carb: 201.12g.
Breakfast: Krentenbrood. Lunch: Fanta Zero Orange (Blikje), Bruine Boterham, Aldi Hespenworst. Dinner: Soubry Spirelli, Manna Bolognaise Saus. Snacks/Other: Côte d'Or Mignonnette Noir 70%, Aldi Cocktail Worstjes, Chips, Etna Mariake, Appel, Koekje, Tic Tac Orange. more...
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losing 1.5 lb a week
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