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Alex7492
Journal
01 Apr 10
Alex7492's Journal, 01 April 2010
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31%bf
287.0 lb
Lost so far:
8.0 lb
.
Still to go:
107.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 April 2010:
4481 kcal
Fat: 142.92g | Prot: 207.82g | Carb: 493.75g.
Breakfast:
wheat bread with honey, Beef Ravioli in Tomato and Meat Sauce, Dark Chocolate M&M's, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Cheerios On-The-Go Pack!.
Lunch:
Platinum Hydro Whey - Velocity Vanilla.
Dinner:
Regular Beer, French Fries (Medium), Baconator Double.
Snacks/Other:
Special K Protein Snack Bar.
more...
4217 kcal
Activities & Exercise:
Gym - 3 hours, Sitting - 12 hours, Sleeping - 8 hours, Resting - 1 hour.
more...
gaining 0.6 lb a week
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Alex7492's weight history
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