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24,1 yağ,52,1 su, 38,9 kas,Akş:155 saat0820
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190.0 lb
Lost so far: 9.9 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2017:
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1686 kcal
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Fat: 129.93g | Prot: 111.53g | Carb: 20.24g.
Breakfast: Weider Glutamine, Şekersiz Türk Kahvesi, Sızma Zeytinyağı, Tereyağı, Hindistan Cevizi Yağu Hindistan Cevizi Yağı. Lunch: Yumurta, Peyman Çiğ Badem, Kırmızı Domates, Dana Kavurma, Tatlı Kırmızı Biber, Çökelek, Sızma Zeytinyağı. Dinner: Yumurta, Kırmızı Domates, Dana Kavurma. more...
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3639 kcal
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Activities & Exercise:
Spinning - 1 hour, Weight Training (moderate) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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