Weigh In record (no journal entry) for 25 April 2012
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176.2 lb
Lost so far: 2.6 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2012:
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1484 kcal
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Fat: 63.70g | Prot: 117.88g | Carb: 115.24g.
Breakfast: Zero Carb, Lite Mild Cheddar Cheese Snack Sticks, Nonfat Plain Greek Yogurt, Frozen Mango Chunks, Aria Women's Protein, Roasted & Salted Pistachios. Lunch: Sweet Red Peppers, Sunridge Organic Soynuts, 2% Milk American Cheese Singles, 99% Fat Free Lean Ground Turkey (Foster Farms), Feta Cheese, Baby Spinach, Girard's Light Champagne Dressing. Dinner: Foster Farms Boneless & Skinless Chicken Breasts, Lite Mild Cheddar Cheese Snack Sticks, Broccoli Florets, Light Sour Cream, Sonoma Carb Cutting Tortillas. Snacks/Other: Strawberries, Just a Handful of Raw Almonds, Fuji Apples. more...
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losing 8.4 lb a week
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