Weigh In record (no journal entry) for 01 April 2010
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224.0 lb
Lost so far: 35.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2010:
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801 kcal
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Fat: 25.48g | Prot: 68.23g | Carb: 73.50g.
Breakfast: Light Blueberry Yogurt. Lunch: Steak Tips Dijon. Dinner: Roasted Broiled or Baked Chicken Breast. Snacks/Other: 100 Calorie Packs Cocoa Roast Almonds (Emerald). more...
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losing 2.8 lb a week
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lamour9's weight history
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