Weigh In record (no journal entry) for 13 October 2017
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260.6 lb
Lost so far: 14.1 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2017:
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2230 kcal
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Fat: 67.10g | Prot: 53.42g | Carb: 214.29g.
Breakfast: Schwartau Erdbeermarmelade Extra, Mike Mitchell's American Sandwich Vollkorn (38g), Leerdammer Original, Rolffes Schweinebraten. Lunch: Sodexo Currywurst mit Pommes. Snacks/Other: Mars Mars Minis, Bier. more...
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losing 1.5 lb a week
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