Weigh In record (no journal entry) for 12 October 2017
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186.0 lb
Lost so far: 24.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2017:
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2086 kcal
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Fat: 169.82g | Prot: 107.80g | Carb: 28.83g.
Breakfast: 1% Fat Milk, Tea (Brewed), 1% Fat Milk, Red Barn Sugar Free Classic Bacon, Fried Egg. Lunch: Coffee with Cream. Dinner: Chicken Drumstick (Skin Eaten), Baked or Broiled Salmon, Olive Oil, Clarified Butter Ghee, Shrimp, Cooked Kale (from Fresh, Fat Added in Cooking). Snacks/Other: Adams 100% Natural Creamy Peanut Butter, Olive Oil, Adams 100% Natural Creamy Peanut Butter, Whipping Cream, Coffee, Port De Salut Cheese. more...
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losing 1.0 lb a week
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