Weigh In record (no journal entry) for 25 April 2012
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152.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2012:
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1504 kcal
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Fat: 46.98g | Prot: 122.46g | Carb: 145.91g.
Breakfast: Natural Almonds, water, protein shake, coffee. Lunch: sweet potato, low fat sour cream, tortilla, chicken. Dinner: water, turkey, baked beans, mayo, tomato, lettuce, bread, turkey bacon, broccoli in brown sauce. Snacks/Other: vetegable soup, water, low fat sour cream, tortilla, chicken breast. more...
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2595 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Housework - 30 minutes, Desk Work - 7 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 7 hours and 35 minutes, Sleeping - 7 hours. more...
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steady weight
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girton21's weight history
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