Weigh In record (no journal entry) for 25 April 2012
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131.0 lb
Lost so far: 12.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2012:
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1076 kcal
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Fat: 48.95g | Prot: 39.82g | Carb: 137.15g.
Lunch: honey mustard, green bell pepper, cherry tomatoes, lettuce, mixed salad greens. Dinner: dried cranberries, green bell peppers, pineapple, cottage cheese, Pure Almond Milk - Original, apples and cinnamon instant oatmeal quaker. Snacks/Other: silk light, unsalted dry roasted peanuts, Dried Cranberries. more...
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losing 2.6 lb a week
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mrejoice's weight history
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