schnorra's Journal, 13 October 2017

😣😣

182.1 lb Lost so far: 6.4 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

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1473 kcal

Fat: 50.01g | Prot: 54.35g | Carb: 194.51g.   Breakfast: Milfina Butter, Wasa Knäckebrot Mjölk. Lunch: Knorr Fix für Spaghetti Bolognese, Pfannkuchen. Dinner: Knorr Spaghetti Bolognese, Aldi Laugenbrezel, Butter, Aldi Laugenbrezel. more...

2021 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...