Weigh In record (no journal entry) for 25 April 2012
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209.6 lb
Lost so far: 12.0 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2012:
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857 kcal
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Fat: 51.16g | Prot: 81.16g | Carb: 24.36g.
Breakfast: bacon, egg. Lunch: Grilled Chicken Breast Strips, blue cheese dressing, cucumber, salad, celery. Dinner: celery, chicken breast, green salad, blue cheese dressing, green beans, bacon bits, sharp cheese shredded. Snacks/Other: Emerald Natural Almonds, Atkins Chocolate Shake. more...
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gaining 2.8 lb a week
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station521's weight history
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