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well rested up today done some cleaning and just trying to catch up on rest for zumba tommorw, I did do my yoga streches this morning ,now for my steps 2875,burned1500,miles1.32,
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131.6 lb
Lost so far: 23.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2017:
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851 kcal
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Fat: 21.73g | Prot: 75.94g | Carb: 89.83g.
Breakfast: Turkey Sausage, IHOP Scrambled Egg. Lunch: Hormel Canned Chicken, Denny's Sliced Tomatoes (3 Slices), Fry's Light Pears Slices, Daisy 4% Small Curd Cottage Cheese, Cloud Bread. Dinner: Baked Apple Unsweetened, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Bare Naked Vanilla Almond Crunch Granola, Chobani Nonfat Raspberry Greek Yogurt, Bare Naked Vanilla Almond Crunch Granola, Dannon Oikos Greek Nonfat Yogurt - Black Cherry. more...
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losing 0.9 lb a week
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