Weigh In record (no journal entry) for 12 October 2017
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210.5 lb
Lost so far: 6.6 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2017:
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1319 kcal
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Fat: 46.10g | Prot: 103.18g | Carb: 126.77g.
Breakfast: Банан, Творог. Lunch: Свеклы, Куриная Грудка, Фасоль (без Соли, Отварная). Dinner: Кефир, Круассаны (с Сыром). Snacks/Other: Салат Цезарь, B'More Organic Skyr Smoothie - Mango Banana. more...
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losing 0.5 lb a week
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