hawkidi's Journal, 25 April 2012

188.0 lb Lost so far: 7.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1713 kcal

Fat: 45.10g | Prot: 68.94g | Carb: 278.93g.   Breakfast: Sugar, Regular Coffee, Froot Loops Cereal, Regular Coffee, Sugar. Lunch: Sliced Sharp Cheddar, Oven Roasted Turkey, Soft & Smooth White Bread w/Whole Grain, Maizetos Tortilla Chips. Dinner: Dinner Rolls, Baked Beans, Corn on the Cob Nibblers, Ham Steak. Snacks/Other: 100 Calorie Homestyle Popcorn, Old World Style Traditional Pasta Sauce, 5 Cheese Ravioli, Pineapple, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Grapes. more...

2391 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...