mariejauregui abraham's Journal, 12 October 2017

188.5 lb Lost so far: 25.4 lb.    Still to go: 56.2 lb.    Diet followed reasonably well.

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1236 kcal

Fat: 62.12g | Prot: 50.37g | Carb: 121.24g.   Breakfast: Té Verde, Sainsbury's Taste The Difference Carrot Cake. Lunch: Lechuga, Sopa de Arroz con Pollo, Atún en Agua (Enlatado). Dinner: Castaño Pan de Molde Integral Light Linaza + Chia, Mayonesa, Lechuga, Jamón de Pavo. Snacks/Other: Papas Fritas (Saladas). more...

2442 kcal

Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...