Weigh In record (no journal entry) for 30 August 2017
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148.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2017:
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856 kcal
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Fat: 26.88g | Prot: 41.48g | Carb: 126.19g.
Breakfast: So Delicious Coconut Milk Creamer - French Vanilla, Silk Pure Almond Milk - Unsweetened Original, Orgain Organic Plant Based Protein Powder Chocolate Fudge. Dinner: Snyder's of Hanover Snaps Pretzels, Sue Bee Honey, Skippy Natural Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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