Weigh In record (no journal entry) for 12 October 2017
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203.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2017:
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1806 kcal
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Fat: 52.51g | Prot: 139.98g | Carb: 191.83g.
Breakfast: V8 V-Fusion Strawberry Banana Juice. Lunch: Potato French Fries, Wendy's Spicy Chicken Sandwich. Dinner: Potbelly Grilled Chicken & Cheddar Sandwich (Big). Snacks/Other: Welch's Fruit Snacks Mixed Fruit, Sargento Natural Blends - Sharp Cheddar-Jack Cheese Sticks, Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana, StarKist Foods Chunk Light Tuna in Water. more...
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4102 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Sitting - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Driving - 1 hour, Resting - 1 hour and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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