Majazawa's Journal, 25 April 2012

256.0 lb Lost so far: 0 lb.    Still to go: 96.0 lb.    Diet followed reasonably well.

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653 kcal

Fat: 19.62g | Prot: 83.16g | Carb: 38.11g.   Breakfast: Apples , Egg White . Lunch: Asparagus (Drained Solids, Canned), Chicken Breast. Dinner: Salsa, Chicken Breast. Snacks/Other: Apples . more...

2969 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...