Weigh In record (no journal entry) for 25 April 2012
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198.0 lb
Lost so far: 9.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2012:
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1757 kcal
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Fat: 50.56g | Prot: 66.79g | Carb: 222.98g.
Breakfast: 2% Fat Milk, Sugar, PriceRite Raisin BRan. Lunch: Polish Sausage. Dinner: Fat Free Raspberry Sorbet, Olive Oil, Asparagus, Italian Salad Dressing , Green & Crisp Lettuce with Iceberg and Romaine, Bean Soup, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
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2188 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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