Weigh In record (no journal entry) for 12 October 2017
|
202.0 lb
Lost so far: 8.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 October 2017:
|
2150 kcal
|
Fat: 95.07g | Prot: 107.28g | Carb: 238.31g.
Breakfast: Planet Smoothie Fat Burner Blast, Planet Smoothie Road Runner (Small), Kind Nuts & Spices Dark Chocolate Almond Mint. Lunch: Panera Bread Bacon Turkey Bravo Sandwich on Tomato Basil Bread (Half), Panera Bread Thai Chopped Salad. Dinner: Mixed Salad Greens, Butter, Publix Rotisserie Seasoned Chicken, Baked Potato (Peel Eaten). Snacks/Other: Kind Nuts & Spices Dark Chocolate Almond Mint, Kind Plus Peanut Butter Dark Chocolate + Protein. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dh103010's weight history
|