Weigh In record (no journal entry) for 12 October 2017
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176.6 lb
Lost so far: 40.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2017:
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3910 kcal
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Fat: 180.58g | Prot: 152.19g | Carb: 428.45g.
Breakfast: Huevo Cocido, Frijoles Cocidos, Licuado de Banana. Lunch: Helado de Fresa, La Michoacana Paleta de Hielo, Tacos de Discada, Pan de Muerto. Dinner: Kiwi, Ciruela, Tacos de Discada. Snacks/Other: Sabritas Papas, Pan de Muerto. more...
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losing 3.1 lb a week
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