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And up again lol...
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178.8 lb
Lost so far: 19.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2017:
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3218 kcal
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Fat: 102.82g | Prot: 246.57g | Carb: 316.94g.
Breakfast: Moccona Classic Medium Roast, Woolworths Lite Milk, Fresh Lemon Juice, Toasted Sour Dough Bread, Tomatoes, Mushrooms, Capsicum, Onions, Egg (Whole), Egg White, Olive Oil, Full Cream Kefir Milk. Lunch: Kimchi, Chicken Meat (Roasted), Aldi Sourdough Multigrain, Full Cream Kefir Milk. Dinner: Classic Medium Roast, Lite Milk, Sweet Potato (without Skin, Cooked, Boiled), Cooked Artichoke (from Fresh), Cauliflower (without Salt, Drained, Cooked, Boiled), Cooked Green String Beans (from Frozen, Fat Not Added in Cooking), Cooked Carrots (from Fresh, Fat Not Added in Cooking), Cooked Brussels Sprouts (from Fresh), Huon Premium Salmon Portions- Skin on, Full Cream Kefir Milk. Snacks/Other: Bulk Nutrients Micellar Casein Protein, Full Cream Kefir Milk, Classic Medium Roast, Lite Milk, Almonds, Classic Medium Roast, Lite Milk, Dried Mixed Fruit (Prune Apricot and Pear), Powerade Isotonic Berry Ice, Bananas, Bulk Nutrients Micellar Casein Protein, Bulk Nutrients Thermowhey Vanilla, Homemade Kefir Whey Organic Whole Milk. more...
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gaining 9.3 lb a week
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