Weigh In record (no journal entry) for 13 October 2017
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110.7 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2017:
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1194 kcal
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Fat: 31.16g | Prot: 44.01g | Carb: 187.68g.
Breakfast: 統一 草莓夾心, 富士蘋果, 拿鐵咖啡. Lunch: 豬肉脯, 白飯, 麻糬. Dinner: 炒米粉, 炒青菜, 有皮雞翼, 味噌湯. Snacks/Other: 蛋黃酥, 柚子. more...
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losing 1.5 lb a week
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