Teri Wilch's Journal, 12 October 2017

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Weigh In record (no journal entry) for 12 October 2017

137.0 lb Lost so far: 0 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 October 2017:

1246 kcal

Fat: 39.44g | Prot: 40.35g | Carb: 184.88g. Breakfast: Milk (Nonfat), General Mills Multi Grain Cheerios + Ancient Grains. Lunch: Burger King Coca Cola Classic (Small), Burger King Cheeseburger, Burger King French Fries (Small). more...

1990 kcal

Activities & Exercise: Shopping - 1 hour, Teaching - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...

losing 1.8 lb a week

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Teri Wilch's Journal, 12 October 2017

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