Weigh In record (no journal entry) for 12 October 2017
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144.8 lb
Lost so far: 0.0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2017:
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1815 kcal
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Fat: 59.50g | Prot: 155.50g | Carb: 171.50g.
Breakfast: Advocare Spark on The Go, Advocare Muscle Gain Protein Shake - Chocolate. Lunch: Freshfit Chicken Avocado Burger, Dannon Light & Fit Greek - Toasted Marshmallow. Dinner: McDonald's Southwest Salad Dressing, McDonald's Premium Southwest Salad with Grilled Chicken. Snacks/Other: Quaker Chewy Granola Bars - Chocolate Chip, Sun Chips Original, Pacific Gold Beef Jerky - Original (Package), Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. more...
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losing 0.7 lb a week
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