|
BF 25.9
BW 54
BM 5.4
MM 32
BMI 22.8
Weight 56.25
|
123.9 lb
Lost so far: 1.3 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 October 2017:
|
1771 kcal
|
Fat: 52.18g | Prot: 105.89g | Carb: 232.48g.
Breakfast: Shiitake Mushrooms (with Salt, Cooked), Congee, Tea with Milk. Lunch: Pork Meatballs, White Mushrooms (Stir-Fried), Congee, Tea with Milk. Dinner: 2% Fat Milk, Bananas, Fresh Express Baby Spinach, Spearmint, Pear. Snacks/Other: Great Value Mixed Nuts, Starbucks Hot Chocolate with 2% Milk (Tall). more...
|
losing 3.1 lb a week
|
|
Other Related Links
Members
|
Quen2688's weight history
|