Weigh In record (no journal entry) for 12 October 2017
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167.3 lb
Lost so far: 1.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2017:
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834 kcal
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Fat: 16.06g | Prot: 65.28g | Carb: 106.37g.
Lunch: Caju, Lidl Iogurte Grego, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne do Peito de Frango (Assado, Cozido). Dinner: H3 Limonada sem Açúcar, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Porco do Lombo, Pão Pita Branco. Snacks/Other: Danone Iogurte Líquido Corpos Danone Morango e Kiwi. more...
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losing 10.8 lb a week
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