Weigh In record (no journal entry) for 12 October 2017
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144.6 lb
Lost so far: 60.4 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2017:
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1387 kcal
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Fat: 92.20g | Prot: 83.20g | Carb: 60.41g.
Breakfast: Brasil Frutt Castanha de Caju Torrada e Salgada, Café. Lunch: Cacau em Pó (Não Adocicado), Nestlé Creme de Leite Leve, Tomates Cereja, Kinino Tapioca, Perdigão Salsicha Hot Dog, Ovo Mexido. Dinner: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tomates Cereja, Carne de Vaca Moída (90% Magro / 10% Gordo). Snacks/Other: Santa Helena Paçoquita (22g). more...
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losing 1.5 lb a week
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