Weigh In record (no journal entry) for 25 April 2012
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135.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2012:
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1227 kcal
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Fat: 22.94g | Prot: 207.96g | Carb: 48.07g.
Breakfast: Power Whey, Egg White , Egg, Whole Grain Thin Cakes - Spelt & Flax Seeds. Lunch: Chicken Breast (4 oz), Asparagus , Green Peppers , Onions , Ground Turkey, Balsamic Vinegar, Iceberg Lettuce (Includes Crisphead Types) , Spinach . Dinner: Broccoli , Mushrooms , Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade) , Tilapia Loins. Snacks/Other: Cocoa Powder (Unsweetened) , Power Whey. more...
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1862 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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