janetofnq's Journal, 26 April 2012

184.1 lb Lost so far: 0 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

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79 kcal

Fat: 5.54g | Prot: 3.21g | Carb: 3.34g.   Breakfast: Coffee (Brewed From Grounds), Whole Milk, Coffee (Brewed From Grounds), Herring Fish Oil, Whole Milk. more...

2306 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...