muyus2011's Journal, 12 October 2017

147.0 lb Lost so far: 29.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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760 kcal

Fat: 34.79g | Prot: 25.87g | Carb: 88.36g.   Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half), Now Foods Whole Psyllium Husks, Water. Lunch: Cooked Pinto, Calico or Red Beans (Fat Added in Cooking), Cabbage Soup. Dinner: Captain D's Batter-Dipped Fish, Now Foods Whole Psyllium Husks, Water. Snacks/Other: Sukhi's Chicken Samosas, Mango. more...

1624 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...