dabliggah's Journal, 20 April 2012

165.0 lb Lost so far: 20.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1110 kcal

Fat: 28.72g | Prot: 72.06g | Carb: 156.88g.   Breakfast: GOLEAN Cereal, 1% Fat Milk. Lunch: Pepperjack Cheese, 12" Turkey Breast. Dinner: Green Snap Beans, gorton's. more...

2259 kcal

Activities & Exercise: Resting - 6 hours and 15 minutes, Sleeping - 7 hours, Desk Work - 10 hours, Driving - 45 minutes. more...