Weigh In record (no journal entry) for 12 October 2017
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109.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 12 October 2017:
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1087 kcal
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Fat: 39.58g | Prot: 119.12g | Carb: 65.30g.
Breakfast: Ham (Boneless, Extra Lean and Regular, Cured), Dannon Light & Fit Greek Yogurt - Strawberry Banana, Egg. Lunch: Honeydew Melons, Chicken Breast (Skin Not Eaten). Dinner: Smoked or Cured Ham (Lean Only Eaten), Kale, Carrots, Radishes, Sweet Red Peppers, Cooked Brussels Sprouts (from Fresh). more...
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 Comments
Welcome to FatSecret - hope the journey is filled with encouragement for you!
12 Oct 17 by member: From371to184
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