Weigh In record (no journal entry) for 12 October 2017
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159.6 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2017:
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2176 kcal
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Fat: 85.24g | Prot: 89.84g | Carb: 270.22g.
Breakfast: Nature's Bounty Pure D-Alpha e-400IU, Semillas de Linaza, Semillas Secas de Chía, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Nature Valley Trail Mix Fruit & Nut. Lunch: Turkey Hill Black Cherry, Plátano, Kardámili Aceite de Oliva Extra Virgen Classic, Apio, Palta, Tomates, Pastel de Papas. Dinner: Calaf In Kat Crunch, Hortifrut Cranberries Deshidratados, Loncoleche Protein Shot Extra Proteína, Quaker Avena Instantánea, Plátano, Nestlé Tradicional Avena y Más Granola, Danone Calán Probióticos. Snacks/Other: Gatorade Lima Limón. more...
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2471 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 10 minutes, Showering - 22 minutes, Walking (slow) - 2/mph - 14 minutes, Treadmill - 10 minutes, Weight Training (moderate) - 27 minutes, Sleeping - 8 hours, Resting - 10 hours and 12 minutes, Walking (moderate) - 3/mph - 28 minutes, Sitting - 1 hour and 30 minutes, Standing - 2 hours and 27 minutes. more...
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losing 9.3 lb a week
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