Weigh In record (no journal entry) for 25 April 2012
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136.6 lb
Lost so far: 19.0 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2012:
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1169 kcal
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Fat: 26.93g | Prot: 37.79g | Carb: 193.83g.
Breakfast: Coffee, Mini Moos Half & Half Creamers, Fried Egg , Cinnamon Raisin English Muffin. Lunch: 100 Calorie Chewy Dipps Granola Bars - Chocolate Chip, Banana, SmartFiber Sugar Free Orange, TLC Chewy Granola Bars - Trail Mix. Dinner: Lemon Pepper Fish, Yellow Sweet Peppers, Sweet Red Peppers, Budweiser Light Beer. Snacks/Other: SmartFiber Sugar Free Orange. more...
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losing 1.4 lb a week
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Sally tassani's weight history
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