Weigh In record (no journal entry) for 25 April 2012
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149.0 lb
Lost so far: 10.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2012:
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1181 kcal
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Fat: 39.60g | Prot: 29.88g | Carb: 180.78g.
Breakfast: Cabbage Kimchi, Brown Rice, Lactose Free Vanilla Soy Milk, Organic Light Agave Nectar. Lunch: Vegan Chocolate Chip Cookies, Cucumber (Peeled), Whole Grain White, Deli Blend Sprouts. Dinner: Potato Salad, Macaroni & Vegan Cheese. Snacks/Other: Vegan Chocolate Chip Cookies, Strawberries. more...
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2096 kcal
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Activities & Exercise:
Desk Work - 8 hours, Running (jogging) - 5/mph - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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