Weigh In record (no journal entry) for 12 October 2017
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139.0 lb
Lost so far: 9.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2017:
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1060 kcal
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Fat: 33.89g | Prot: 24.97g | Carb: 161.10g.
Breakfast: Mott's Cinnamon Applesauce, General Mills Honey Nut Cheerios with Skim Milk, 2% Fat Milk. Lunch: Smucker's Strawberry Jam, Jif Creamy Peanut Butter, Great Value White Sandwich Bread (28g). Dinner: Plain Waffles. more...
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losing 7.0 lb a week
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