Weigh In record (no journal entry) for 12 October 2017
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169.5 lb
Lost so far: 20.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2017:
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678 kcal
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Fat: 17.28g | Prot: 45.99g | Carb: 82.82g.
Breakfast: Turkey Sausage Patty, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Market Pantry Deli Style Sliced Cooked Ham, Great Value Enriched Hamburger Buns. Dinner: Progresso Chicken Noodle with White Meat Chicken Soup, Great Value Enriched Hamburger Buns, Deli Turkey or Chicken Breast Meat. more...
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2862 kcal
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Activities & Exercise:
Driving - 30 minutes, Shopping - 1 hour and 30 minutes, Music playing - 2 hours, Housework - 4 hours, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 4 hours. more...
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losing 3.5 lb a week
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paupey's weight history
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