Weigh In record (no journal entry) for 12 October 2017
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142.2 lb
Lost so far: 22.0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2017:
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1568 kcal
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Fat: 73.21g | Prot: 66.60g | Carb: 160.56g.
Breakfast: Verde Campo Creme de Leite Fresco, Café Expresso, Omelete ou Ovos Mexidos com Queijo. Lunch: H2OH! Limoneto, Subway Salada de Vegetariana, Regina Queijo Coalho Espeto, Coblens Ovos de Codorna em Conserva. Dinner: Beladri Pizza Brotinho Palmito, Pizza Doce, Walmart Pizza de Mussarela, Sadia Pizza de 4 Queijos, Pizza Marguerita, Pizza de Queijo. more...
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losing 18.5 lb a week
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