Weigh In record (no journal entry) for 12 October 2017
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138.7 lb
Lost so far: 22.3 lb.
Still to go: 138.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2017:
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1098 kcal
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Fat: 80.80g | Prot: 67.03g | Carb: 26.22g.
Breakfast: Café, Perdigão Presunto, Italac Queijo Mussarela, Frimesa Nata, Scala Manteiga com Sal, Ovo. Lunch: Danone Creme de Leite, Lowçucar Gelatina Zero Açúcares Framboesa, Andorinha Azeite de Oliva Extra Virgem, Tomates, Alface, Banha de Porco, Berinjela, Contra-filé. Dinner: Italac Queijo Mussarela, Scala Manteiga com Sal, Andorinha Azeite de Oliva Extra Virgem, Tomates, Alface, Contra-filé, Ovo, Brócolis. Snacks/Other: Coca-Cola Coca-Cola Zero (Lata), Lowçucar Gelatina Zero Açúcares Framboesa, Morangos, Danone Creme de Leite. more...
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losing 1.9 lb a week
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